bg source, thx Faye!!!
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imagine there is a pillow in your hands, and you swing it side to side, bumping to it with your hip...
^ image credit LittleT889 ^
pillow on the left (the skeleton is mirroring you!)
pillow to the front
pillow to the right
hit the pillow with your hip
pillow back to the right
pillow to the front
pillow to the left
hit the pillow with your hip
pillow back to the left, loop over!